Pregnancy Pictures

Today, I took pregnancy pictures for my friend.

Photo Editing Online

Discovered this amazing website: picmonkey.com
This website gives you many option similar to photoshop. The simple version of photo editing is free and does not require a sign in name. The upgrade is $4.95 a month, but gives you many more options in your creativity. These are a few pictures that I edited. Just for fun.

Tips for Keeping Up Energy All Day

I have been sleeping a lot lately, but I still feel tired. I came across 20 tips in my Natural Health magazine that are specific to keeping energy levels high all day.

1. Breathe before you get out of bed
2. Splash cold water on your face (this can trigger your brain from sleep mode to awake mode)
3. Stretch Yourself
4. EAT BREAKFAST
- energy levels and cognitive performance will suffer if you don't eat a proper breakfast.
- skip coffee and scones
- eat eggs and green tea
5. Take a break from technology before lunch
6. Have a morning snack
7. Eat fiber in your lunch
- beans are a great for fiber and protein
8. Get moving
9. Soak up some sundays
10. Eat fruit for dessert instead of sugary sweets
11. Snack at 3pm
12. Afternoon stretch
13. Stay hydrated
- the body feels tired when its dehydrated
14. workout for 30 minutes daily
15. Challenge yourself in the kitchen
- cook with your non dominating hand
- brain activity increases from using your non dominating hand
16. Cook a balanced dinner
17. Shut down electronics one hour before sleep
18. Take a bath before bed
19. Try to make your bedtime regular
20. Enjoy spending time with friends or family
- The greatest energizer of all... feeling joy by making time for those who feed your soul.

Natural Health Magazine Nov/Dec issue

Teacher Outfits

I love Pinterest, but sometimes pinning the inspiration is where the ideas stop.
These are a few outfits I will recreate on teacher's budget.

Fitness Inspiration

My best friend, Ali, decided to run... and she inspired me to get off the couch and run too. My experience was great but short lived. She on the other hand,  completed a half marathon (13 miles) this Fall, an accomplishment that amazes and inspires me. Way to go Ali and Jess Burchill!

 

 Five Songs that Get (ME) Moving

1. Call Your Girlfriend - Robyn

2. What's my Name? - Rhianna

3. Wild One - Flo Rida ft. Sia

4. Old Pine- Ben Howard

5. Titanium - David Guetta ft. Sia

 

Five Fitness Apps That Help You Get Off The Couch

1. RunKeeper (Free)

This app is what Ali recommended that I use. It tracks your miles and routes when running, and it can help you develop your workout plan according to your goals.

2. Imapmyride (Free)

This is similar to RunKeeper but for cyclist

3. 5K (2.99)

4. Virtual Trainer  (1.99)

5. Jillian Micheal Fitness Motivation (2.99)